A common misconception among dancers is the idea that a “healthy” diet means eating the “right” foods, avoiding the “bad” foods, and achieving a certain weight. But being a healthy dancer goes beyond this. I often see dancers strive for a “perfect” diet as a means to...
Inflammation. It is something that affects us all, no matter our age, body type or level of athletic accomplishment. How much do you know about this health-related buzzword? We’re breaking down the need-to-know on inflammation in our latest blog. What is...
With Valentine’s Day fast approaching, I wanted to take a moment to encourage a different idea this year – join me and our DanceRX team in practicing self-love. There can be unnecessary stress around this commercial holiday. This year, be your own Valentine. You...
DanceRX is a health and wellness resource to enable and support the advancement of dance education. Discover how your DNA can be utilized to optimize your dance performance through a personalized holistic wellness approach. Your body’s genetic map holds the secret to your best dance self.
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