Performing takes an incredible amount of energy and stamina, so what you intake prior to your show is directly linked to your output. Here are just a few to limit or avoid and some alternatives that might be better choices for energy and health. Study after study show...
Inflammation. It is something that affects us all, no matter our age, body type or level of athletic accomplishment. How much do you know about this health-related buzzword? We’re breaking down the need-to-know on inflammation in our latest blog. What is...
With Valentine’s Day fast approaching, I wanted to take a moment to encourage a different idea this year – join me and our DanceRX team in practicing self-love. There can be unnecessary stress around this commercial holiday. This year, be your own Valentine. You...
DanceRX is a health and wellness resource to enable and support the advancement of dance education. Discover how your DNA can be utilized to optimize your dance performance through a personalized holistic wellness approach. Your body’s genetic map holds the secret to your best dance self.
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