One of the most common complaints I hear from dancers is in regards to calf tightness and achilles pain. Despite diligent stretching, foam rolling and massage, the problem just doesn’t tend to budge. That is because the underlying issue is being missed! If you’re...
Nutrition and off-days are highly important for optimal recovery. But they are only a piece of the pie. One of the biggest influencers on our ability to recover and achieve replenishing sleep is our Autonomic Nervous System (ANS) – the part of our nervous...
DanceRX is a health and wellness resource to enable and support the advancement of dance education. Discover how your DNA can be utilized to optimize your dance performance through a personalized holistic wellness approach. Your body’s genetic map holds the secret to your best dance self.
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