I have some news to share. We are all asymmetrical. Trying to create balanced movement without understanding this can lead to injury. Have you noticed a harder time with your front splits on one side of your body? Or maybe it’s always been a struggle for you to get...
One of the most common complaints I hear from dancers is in regards to calf tightness and achilles pain. Despite diligent stretching, foam rolling and massage, the problem just doesn’t tend to budge. That is because the underlying issue is being missed! If you’re...
This recipe is provided by our partners at Suggestic Premium. For more recipes just like this, download the myDNA app. There are a variety of recipes, customized for your genetic outcome. DanceRX customers receive a month free with their purchase of our genetic...
This recipe is provided by our partners at Suggestic Premium. For more recipes just like this, download the myDNA app. There are a variety of recipes, customized for your genetic outcome. DanceRX customers receive a month free with their purchase of our genetic...
This recipe is provided by our partners at Suggestic Premium. For more recipes just like this, download the myDNA app. There are a variety of recipes, customized for your genetic outcome. DanceRX customers receive a month free with their purchase of our genetic...
DanceRX is a health and wellness resource to enable and support the advancement of dance education. Discover how your DNA can be utilized to optimize your dance performance through a personalized holistic wellness approach. Your body’s genetic map holds the secret to your best dance self.
Recent Comments